WORKSHOP | 01
EMOTIONAL INTELLIGENCE
A unique and holistic approach to understanding Emotional Intelligence through the distinct lens of Neuroscience and vedic philosophy.
Learn to recognize, perceive and evaluate, one’s own emotion, as well as the emotions of others and manage them in a productive and healthy way.
WORKSHOP | 02
STRESS MANAGEMENT
If you are under stress, it is often very difficult to determine whether it is good stress or bad stress. We all react to different events in a deeply personal and unique way.
Learn about the different kinds of stress, determine what kind of stress you are under and how to deal with it in a constructive and productive manner.
WORKSHOP | 03
HOLISTIC LIVING
Holistic living is tailoring one's lifestyle by observing and responding to everything as a whole. Holistic lifestyle is unique to each individual but there are some overarching principles that everyone can adopt to improve one's overall well-being.
Learn about what holistic living entails and how to lead a happy and healthy lifestyle
WORKSHOP | 04
NEURO-LINGUISTIC PROGRAMMING
Our life experiences influence how we view, operate and relate to the world around us. The way we view the world, affects the way we operate in it.
Learn how to understand your own mind and reprogram the way you process information so it leads to more acceptable /successful behavior.