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Beyond Calorie Counting: Why the Quality of Calories Matters More Than the Quantity
When it comes to weight loss, the dominant narrative for decades has been simple: "Eat less, move more." The logic seems sound: burn more...
S A
Apr 216 min read
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GLP-1 Drugs: Miracle or Misfire? Rethinking Weight Loss, Cravings, and Natural Hacks
While GLP-1 medications may offer a quick fix for weight loss, they come with potential side effects and long-term concerns
S A
Apr 712 min read
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GLP-1 & GIP: The Science, the Hype, and the Dietary Connection
Reality is biochemistry determines behaviour. Overeating is not a failure of willpower; it is the result of a biochemical/hormonal imbalance
S A
Mar 3112 min read
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