CONNECT | GROW | TRANSFORM

No matter how many zeros you add, they remain valueless until you place a one in front. What is your '1'?

Because the goal isn’t to eliminate stress — that’s neither possible nor desirable — but to master it. To turn stress from an enemy into an ally, a source of strength rather than strain.

Populations adapted by developing energy-conserving physiology — efficient fat storage, early insulin resistance (to prioritise glucose for the brain), and lower lean muscle mass. But when this “thrifty” biology meets modern abundance — high-refined-carb diets, low physical activity — the same traits become maladaptive:→ less muscle mass, less subcutaneous storage, more spillover into visceral depots.