Metabolic Health Architect

Insulin Resistance is a system-wide metabolic dysfunction that unfolds in a predictable sequence, much like a chain reaction.

Hyperinsulinemia is a driver and a consequence of insulin resistance, creating a self-perpetuating cycle that disrupts metabolic balance.

The majority of cholesterol in circulation is synthesized by the liver (from excess carbohydrates for the most part) and other cells.

From an evolutionary standpoint, fructose may have offered survival advantages by providing a rapid, concentrated source of energy.

Fructose metabolism differs from glucose metabolism, and is particularly adept at promoting fat storage and disrupts metabolic health.

Let's delve into the fascinating concept of insulin resistance as a 2 sided coin, and how it can manifest differently in various cell types

Elevated insulin levels can rise significantly (up to 20 years!) before glucose levels become abnormal. 

It's crucial to note that insulin resistance isn't a uniform phenomenon. Not all cells are affected equally.

Rather than obsessing over calories, focusing on lowering insulin might be a more effective strategy for weight management. Here's why!

In the previous part of this blog series, we explored the concept of metabolism and its role in daily energy expenditure. We broke down the three main components – Resting Energy Expenditure (REE), Activity Energy Expenditure (AEE), and Thermic Effect of Feeding (TEF) – and how they contribute to the total number of calories you burn each day. Now, let's delve deeper into a crucial aspect of weight management: how our bodies respond to weight loss in terms of energy expenditu