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GLP-1 Drugs: Miracle or Misfire? Rethinking Weight Loss, Cravings, and Natural Hacks
While GLP-1 medications may offer a quick fix for weight loss, they come with potential side effects and long-term concerns

S A
Apr 712 min read
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GLP-1 & GIP: The Science, the Hype, and the Dietary Connection
Reality is biochemistry determines behaviour. Overeating is not a failure of willpower; it is the result of a biochemical/hormonal imbalance

S A
Mar 3112 min read
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The Hidden Triggers of Metabolic Dysfunction: How Diet, Lifestyle, and Stress Fuel Insulin Resistance
Poor diet fuels stress, stress promotes sedentary behaviour, and inactivity makes the body more vulnerable to dietary harm.

S A
Mar 168 min read
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Why Do We Struggle with Diet and Lifestyle Choices? A Deeper Look at the Root Causes
There is no universal diet or lifestyle that works for everyone. Instead, solutions should be based on the root causes.

S A
Mar 56 min read
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How Insulin Resistance Affects Key Organs: Brain
The brain, where disrupted signalling leads to a cascade of events that drive overconsumption and ultimately, system insulin resistance.

S A
Mar 312 min read
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Why Do Cells Become Insulin Resistant? Understanding the Root Causes of Metabolic Dysfunction
Why does a cell become insulin resistant? While IR is often blamed on excess weight or poor lifestyle choices, reality is far more complex!

S A
Mar 37 min read
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The Metabolic Domino Effect: How Insulin Resistance Spreads Across the Body
Insulin Resistance is a system-wide metabolic dysfunction that unfolds in a predictable sequence, much like a chain reaction.

S A
Mar 37 min read
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The Material Nature of a Human Being: A Journey into the Physical Self
At the deepest level, a human being is a temporary arrangement of particles—an intricate dance of energy and matter governed by natural laws

S A
Feb 23 min read
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Endogenous Fats—The Body's Built-In Energy Reserve
Endogenous triglycerides are synthesized by the liver, primarily from excess dietary carbohydrates, and to a lesser extent from protein/fats

S A
Jan 288 min read
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The Lipid Odyssey: A Journey Through the Body
The liver converts excess carbohydrates and proteins into triglycerides, which are exported as very low-density lipoproteins (VLDL)

S A
Jan 2710 min read
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