Metabolic Health

Saturated Fat, Cholesterol, and Heart Disease: Rethinking the Narrative

The simple claim “saturated fat raises LDL, therefore causes heart attacks” is outdated. A more accurate view must consider biochemistry, particle quality, metabolic health, and dietary context.

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Aug 612 min read

GLP-1 Drugs: Miracle or Misfire? Rethinking Weight Loss, Cravings, and Natural Hacks

While GLP-1 medications may offer a quick fix for weight loss, they come with potential side effects and long-term concerns

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Apr 712 min read

GLP-1 & GIP: The Science, the Hype, and the Dietary Connection

Reality is biochemistry determines behaviour. Overeating is not a failure of willpower; it is the result of a biochemical/hormonal imbalance

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Mar 3112 min read

The Hidden Triggers of Metabolic Dysfunction: How Diet, Lifestyle, and Stress Fuel Insulin Resistance

Poor diet fuels stress, stress promotes sedentary behaviour, and inactivity makes the body more vulnerable to dietary harm.

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Mar 168 min read

Why Do We Struggle with Diet and Lifestyle Choices? A Deeper Look at the Root Causes

There is no universal diet or lifestyle that works for everyone. Instead, solutions should be based on the root causes.

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Mar 56 min read

How Insulin Resistance Affects Key Organs: Brain

The brain, where disrupted signalling leads to a cascade of events that drive overconsumption and ultimately, system insulin resistance.

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Mar 312 min read

Why Do Cells Become Insulin Resistant? Understanding the Root Causes of Metabolic Dysfunction

Why does a cell become insulin resistant? While IR is often blamed on excess weight or poor lifestyle choices, reality is far more complex!

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Mar 37 min read

The Metabolic Domino Effect: How Insulin Resistance Spreads Across the Body

Insulin Resistance is a system-wide metabolic dysfunction that unfolds in a predictable sequence, much like a chain reaction.

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