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Unlocking the Power of Peptides: From Amino Acids to Muscle Growth, Fat Loss, and Longevity
Peptides aren’t the future — they’re the present. But the real biohack? Mastering your body’s own signaling before you ever touch a vial. Peptides aren't magic—they're biology hacks. Stack smart, test blood work, and pair with whole foods/sleep.
S A
Nov 111 min read
Cholesterol: The Unsung Hero of Cellular Function and Health
The majority of cholesterol in circulation is synthesized by the liver (from excess carbohydrates for the most part) and other cells.
S A
Jan 2812 min read
The Fructose, Uric Acid, and Evolution Conundrum: A Sweet Mystery
From an evolutionary standpoint, fructose may have offered survival advantages by providing a rapid, concentrated source of energy.
S A
Nov 11, 20248 min read
Why Fructose is the Liver's Kryptonite: The Metabolic Disadvantage
Fructose metabolism differs from glucose metabolism, and is particularly adept at promoting fat storage and disrupts metabolic health.
S A
Nov 11, 20247 min read
Beyond Blood Sugar - Mastering Insulin: Understanding Insulin's Role and Resistance
Let's delve into the fascinating concept of insulin resistance as a 2 sided coin, and how it can manifest differently in various cell types
S A
May 21, 20246 min read
Beyond Blood Sugar: Rethinking Insulin Resistance
Elevated insulin levels can rise significantly (up to 20 years!) before glucose levels become abnormal.
S A
May 19, 202414 min read
Beyond Blood Sugar: The Key to Unlocking Metabolic Health
It's crucial to note that insulin resistance isn't a uniform phenomenon. Not all cells are affected equally.
S A
May 19, 20246 min read
Calorie Restriction: A Double-Edged Sword for Fat Cells and Weight Loss
Rather than obsessing over calories, focusing on lowering insulin might be a more effective strategy for weight management. Here's why!
S A
May 5, 20246 min read
The Weight Loss Paradox: Why Shedding Pounds Can Make Burning Calories Harder
In the previous part of this blog series, we explored the concept of metabolism and its role in daily energy expenditure. We broke down...
S A
May 5, 20248 min read
Busting the Metabolism Myth: What "Fast" and "Slow" Metabolism Really Mean
Metabolism – some have it "fast," others "slow." But what exactly does this mean, and is it truly set in stone?
S A
May 4, 20247 min read
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