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The Diet Conundrum
When should we eat? sounds like a rather silly question right. When should we eat and how often should we eat, seems like a foregone...
S A
May 15, 20203 min read
The Low-Down on Thyroid Hormones
Researchers have recently learned that rT3, not cortisol, may be the 'real cause' of our inability to lose weight.
S A
May 13, 20206 min read
Key Pillars of any Fitness Regime
Strength | Power | Speed | Agility Strength Being strong is having the ability to withstand a great amount of pressure or force. Carrying...
S A
May 9, 20206 min read
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