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Saturated fat became a convenient scapegoat, while the role of refined carbohydrates, ultra-processed foods, and chronic inflammation in driving heart disease was largely overlooked.

When it comes to weight loss, the dominant narrative for decades has been simple: "Eat less, move more." The logic seems sound: burn more calories than you consume, and you’ll shed those extra pounds. However, the reality is far more nuanced. Calorie counting has often led to frustration, hunger, and yo-yo dieting, with many finding it unsustainable and ineffective in achieving lasting fat loss. The truth is that the quality of calories  matters far more than the quantity. Le

While GLP-1 medications may offer a quick fix for weight loss, they come with potential side effects and long-term concerns