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The Protein Paradox Part 2: Dismantling the Propaganda and Engineering the Perfect Muscle Signal
The "Anabolic Window" is a ghost story told by supplement companies to keep you grazing on shakes. 👻🥤
Your body is an anti-fragile survival machine, not a delicate flower. In Part 2 of The Protein Paradox, we're busting the 5 biggest myths in the industry—from the fear of fasting to the "plant vs. animal" divide.
S A
Jan 1513 min read
The Protein Paradox: Why Everything You Know About Muscle Building is (Probably) Wrong
Stop eating protein, start utilizing it. Discover the science of the 210g 'internal protein pool,' why the 'mTOR switch' beats 'grazing,' and how to avoid the 'Glucose Exit.' A no-nonsense guide to muscle, longevity, and metabolic precision for omnivores and vegans alike.
S A
Jan 1511 min read
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