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Decoding the Stress Response
Our ancestors faced physical predators. We face psychological ones. The modern world has replaced claws and fangs with notifications, deadlines, and expectations — yet to our nervous system, the threat feels much the same. The same ancient circuitry that once kept us alive on the savannah is now reacting to a constant stream of digital and social “dangers,” leaving our amygdala perpetually on edge.
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Jul 22, 202312 min read
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