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The Modern Luteal Burden: Why Women Today Experience 3x More Cycles Than Nature Intended
Progesterone and estrogen repeatedly stimulate breast tissue and the uterine lining. Without the “breaks” of pregnancy and lactation, this repeated turnover is thought to increase the risk of fibroids, endometriosis, and possibly breast and endometrial cancers.
S A
5 days ago7 min read
The Hormonal Rhythm of Metabolism: How Your Monthly Cycle Shapes Appetite, Fat-Burning, and Energy
Your hormones aren’t the enemy. They’re the original biohack — refined over millions of years to help you survive and thrive. When you learn to work with their rhythm, you unlock a level of ease and effectiveness that no one-size-fits-all diet can match.
S A
5 days ago13 min read
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