SARATADARI | #SaratAdari 2/2

STRENGTH TRAINING – MUSCLE ANATOMY

We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.

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Oct 10, 202012 min read

By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.

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Oct 4, 20206 min read

If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?

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Oct 3, 20205 min read

It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.

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Sep 30, 202011 min read

Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?

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Sep 8, 20204 min read

It's important to think about what percentage of the time children are in an environment that is conducive to the organization of the brain.

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Aug 30, 20203 min read

What drives our behaviour? What is Human Nature and where does it stem from?

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Aug 11, 20204 min read

Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.

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Jun 11, 20205 min read