S AMay 58 minThe Weight Loss Paradox: Why Shedding Pounds Can Make Burning Calories HarderIn the previous part of this blog series, we explored the concept of metabolism and its role in daily energy expenditure. We broke down...
S ANov 15, 20208 minSTRENGTH TRAINING – BIOMECHANICSMuscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.
S AOct 29, 20208 minSTRENGTH TRAINING – KEY PLAYERSFitness is not just about 'Aesthetics'. It has to be Holistic!!
S AOct 10, 202012 minSTRENGTH TRAINING – MUSCLE ANATOMYWe started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.