CONNECT | GROW | TRANSFORM

Progesterone and estrogen repeatedly stimulate breast tissue and the uterine lining. Without the “breaks” of pregnancy and lactation, this repeated turnover is thought to increase the risk of fibroids, endometriosis, and possibly breast and endometrial cancers.

Your hormones aren’t the enemy. They’re the original biohack — refined over millions of years to help you survive and thrive. When you learn to work with their rhythm, you unlock a level of ease and effectiveness that no one-size-fits-all diet can match.

The simple claim “saturated fat raises LDL, therefore causes heart attacks” is outdated. A more accurate view must consider biochemistry, particle quality, metabolic health, and dietary context.

When it comes to weight loss, the dominant narrative for decades has been simple: "Eat less, move more." The logic seems sound: burn more calories than you consume, and you’ll shed those extra pounds. However, the reality is far more nuanced. Calorie counting has often led to frustration, hunger, and yo-yo dieting, with many finding it unsustainable and ineffective in achieving lasting fat loss. The truth is that the quality of calories  matters far more than the quantity. Le

While GLP-1 medications may offer a quick fix for weight loss, they come with potential side effects and long-term concerns

Reality is biochemistry determines behaviour. Overeating is not a failure of willpower; it is the result of a biochemical/hormonal imbalance

Poor diet fuels stress, stress promotes sedentary behaviour, and inactivity makes the body more vulnerable to dietary harm.

There is no universal diet or lifestyle that works for everyone. Instead, solutions should be based on the root causes.

The brain, where disrupted signalling leads to a cascade of events that drive overconsumption and ultimately, system insulin resistance.

Why does a cell become insulin resistant? While IR is often blamed on excess weight or poor lifestyle choices, reality is far more complex!