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GLP-1 & GIP: The Science, the Hype, and the Dietary Connection
Reality is biochemistry determines behaviour. Overeating is not a failure of willpower; it is the result of a biochemical/hormonal imbalance
S A
Mar 3112 min read
The Hidden Triggers of Metabolic Dysfunction: How Diet, Lifestyle, and Stress Fuel Insulin Resistance
Poor diet fuels stress, stress promotes sedentary behaviour, and inactivity makes the body more vulnerable to dietary harm.
S A
Mar 168 min read
Why Do We Struggle with Diet and Lifestyle Choices? A Deeper Look at the Root Causes
There is no universal diet or lifestyle that works for everyone. Instead, solutions should be based on the root causes.
S A
Mar 56 min read
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