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Unmasking Visceral Fat: The Hidden Dumpster Fire Inside Your Body
Populations adapted by developing energy-conserving physiology — efficient fat storage, early insulin resistance (to prioritise glucose for the brain), and lower lean muscle mass.
But when this “thrifty” biology meets modern abundance — high-refined-carb diets, low physical activity — the same traits become maladaptive:→ less muscle mass, less subcutaneous storage, more spillover into visceral depots.
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Nov 1013 min read
Unlocking the Power of Peptides: From Amino Acids to Muscle Growth, Fat Loss, and Longevity
Peptides aren’t the future — they’re the present. But the real biohack? Mastering your body’s own signaling before you ever touch a vial. Peptides aren't magic—they're biology hacks. Stack smart, test blood work, and pair with whole foods/sleep.
S A
Nov 111 min read
How and Why Seed Oils and Plant Sterols Contribute to Artherosclerosis
At this point, it’s worth asking: if polyunsaturated seed oils and plant sterols disrupt red blood cells, fuel oxidation, promote inflammation, and crystallise in plaques — then why are they still recommended as “cardioprotective”?
S A
Oct 1415 min read
The Demonization of Saturated Fat: A Century of Flawed Science and Policy
The demonization of saturated fat wasn't malice but a cascade: panic-fueled hypothesis, flawed cornerstone study, buried null results, and politicized policy. Vegetable oil industries lobbied (visiting scientists to yank papers), while a small cadre controlled grants and journals, stifling dissent.
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Oct 148 min read
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