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Exploring the Limitless: Brahman in Advaita Vedanta
Credit: Freepic We all experience the world as real, right? We experience all sorts of things. However, these experiences are limited by...
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Apr 1, 202412 min read
Human Behavior - The Dopamine Hijack
The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!
S A
Jan 5, 202413 min read
Decoding the Stress Response
Our ancestors faced physical predators. We face psychological ones. The modern world has replaced claws and fangs with notifications, deadlines, and expectations — yet to our nervous system, the threat feels much the same. The same ancient circuitry that once kept us alive on the savannah is now reacting to a constant stream of digital and social “dangers,” leaving our amygdala perpetually on edge.
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Jul 22, 202312 min read
STRENGTH TRAINING – BIOMECHANICS
Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.
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Nov 15, 20208 min read
STRENGTH TRAINING – KEY PLAYERS
Fitness is not just about 'Aesthetics'. It has to be Holistic!!
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Oct 29, 20208 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
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Oct 10, 202012 min read
STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
S A
Oct 4, 20206 min read
The Impermanence of Life
If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?
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Oct 3, 20205 min read
Human Behavior - The Amygdala Hijack
It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.
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Sep 30, 202011 min read
Meditation - Sit still, focus on your breath, and then what?
Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
S A
Sep 8, 20204 min read
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