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Decoding the Stress Response
Our ancestors faced physical predators. We face psychological ones. The modern world has replaced claws and fangs with notifications, deadlines, and expectations — yet to our nervous system, the threat feels much the same. The same ancient circuitry that once kept us alive on the savannah is now reacting to a constant stream of digital and social “dangers,” leaving our amygdala perpetually on edge.
S A
Jul 22, 202312 min read
STRENGTH TRAINING – BIOMECHANICS
Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.
S A
Nov 15, 20208 min read
STRENGTH TRAINING – KEY PLAYERS
Fitness is not just about 'Aesthetics'. It has to be Holistic!!
S A
Oct 29, 20208 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
S A
Oct 10, 202012 min read
STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
S A
Oct 4, 20206 min read
The Impermanence of Life
If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?
S A
Oct 3, 20205 min read
Human Behavior - The Amygdala Hijack
It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.
S A
Sep 30, 202011 min read
Meditation - Sit still, focus on your breath, and then what?
Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
S A
Sep 8, 20204 min read
Why we do, What we do?
What drives our behaviour? What is Human Nature and where does it stem from?
S A
Aug 11, 20204 min read
Yoga - Myth vs Reality
Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone
has, his or her own idea of what yoga is.
S A
Jun 11, 20205 min read
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