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Beyond Blood Sugar: The Key to Unlocking Metabolic Health
It's crucial to note that insulin resistance isn't a uniform phenomenon. Not all cells are affected equally.
S A
May 19, 20246 min read
Calorie Restriction: A Double-Edged Sword for Fat Cells and Weight Loss
Rather than obsessing over calories, focusing on lowering insulin might be a more effective strategy for weight management. Here's why!
S A
May 5, 20246 min read
The Weight Loss Paradox: Why Shedding Pounds Can Make Burning Calories Harder
In the previous part of this blog series, we explored the concept of metabolism and its role in daily energy expenditure. We broke down...
S A
May 5, 20248 min read
Busting the Metabolism Myth: What "Fast" and "Slow" Metabolism Really Mean
Metabolism – some have it "fast," others "slow." But what exactly does this mean, and is it truly set in stone?
S A
May 4, 20247 min read
The Calorie Conundrum: The Laws of Thermodynamics and Your Body
A calorie is only physically a calorie until it enters the human body. It is then, biologically, no longer just a calorie.
S A
Apr 17, 20246 min read
STRENGTH TRAINING – BIOMECHANICS
Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.
S A
Nov 15, 20208 min read
STRENGTH TRAINING – KEY PLAYERS
Fitness is not just about 'Aesthetics'. It has to be Holistic!!
S A
Oct 29, 20208 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
S A
Oct 10, 202012 min read
STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
S A
Oct 4, 20206 min read
Fat loss, not Weight loss is the Mantra
Fat loss can be achieved through various methods. However taking shortcuts and looking for a quick fix is not the ideal way to go about.
S A
Jul 7, 20209 min read
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