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The Weight Loss Paradox: Why Shedding Pounds Can Make Burning Calories Harder
In the previous part of this blog series, we explored the concept of metabolism and its role in daily energy expenditure. We broke down...
S A
May 5, 20248 min read
Busting the Metabolism Myth: What "Fast" and "Slow" Metabolism Really Mean
Metabolism – some have it "fast," others "slow." But what exactly does this mean, and is it truly set in stone?
S A
May 4, 20247 min read
The Calorie Conundrum: The Laws of Thermodynamics and Your Body
A calorie is only physically a calorie until it enters the human body. It is then, biologically, no longer just a calorie.
S A
Apr 17, 20246 min read
STRENGTH TRAINING – BIOMECHANICS
Muscle growth is predominantly caused by activated, single muscle fibers increasing in size after they have experienced mechanical loading.
S A
Nov 15, 20208 min read
STRENGTH TRAINING – KEY PLAYERS
Fitness is not just about 'Aesthetics'. It has to be Holistic!!
S A
Oct 29, 20208 min read
STRENGTH TRAINING – MUSCLE ANATOMY
We started off this series on Strength Training with an overview of it. Now lets go back to basics and look into the muscle itself.
S A
Oct 10, 202012 min read
STRENGTH TRAINING – IT'S NOT JUST ABOUT PUMPING IRON!
By end of this series you will be equipped with all the relevant information you need, for you to reach your true strength potential.
S A
Oct 4, 20206 min read
Fat loss, not Weight loss is the Mantra
Fat loss can be achieved through various methods. However taking shortcuts and looking for a quick fix is not the ideal way to go about.
S A
Jul 7, 20209 min read
The Paradox of Running
The jarring impact of running (at any speed) constitutes a source of relentless wear and tear on the spine.
S A
Jun 29, 20204 min read
Key Pillars of any Fitness Regime
Strength | Power | Speed | Agility Strength Being strong is having the ability to withstand a great amount of pressure or force. Carrying...
S A
May 9, 20206 min read
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