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Saturated Fat, Cholesterol, and Heart Disease: Rethinking the Narrative
The simple claim “saturated fat raises LDL, therefore causes heart attacks” is outdated. A more accurate view must consider biochemistry, particle quality, metabolic health, and dietary context.
S A
Aug 612 min read
How Saturated Fat Became the Villain: A Historical, Scientific, and Political Deep Dive
Saturated fat became a convenient scapegoat, while the role of refined carbohydrates, ultra-processed foods, and chronic inflammation in driving heart disease was largely overlooked.
S A
Aug 54 min read
Beyond Calorie Counting: Why the Quality of Calories Matters More Than the Quantity
When it comes to weight loss, the dominant narrative for decades has been simple: "Eat less, move more." The logic seems sound: burn more...
S A
Apr 216 min read
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