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Decoding Decisions: The Psychology Behind What We Choose
The truth is, our decisions, big or small, are far less random than we think.
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Apr 299 min
Beyond Willpower: Mastering Our Desires
Our emotions, fuelled by repeated sensory experiences and likes/dislikes, don't exist in isolation...
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Apr 246 min
Limitations of Willpower: Why We Need More Than Just Self-Control
We rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back
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Apr 205 min
Unveiling the Inner Struggles: Insights on Spiritual Growth from the Bhagavad Gita
If prakriti/our conditioning dictates our actions, what significance does self-control or spiritual practice hold?
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Apr 112 min
Exploring the Limitless: Brahman in Advaita Vedanta
Credit: Freepic We all experience the world as real, right? We experience all sorts of things. However, these experiences are limited by...
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Jan 59 min
Human Behavior - The Dopamine Hijack
The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!
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Jul 22, 20238 min
Decoding the Stress Response
Image by storyset on Freepic Stress is a normal biological reaction to demands of life. We experience stress when there is an imbalance...
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Oct 3, 20205 min
The Impermanence of Life
If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?
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Sep 30, 20205 min
Human Behavior - The Amygdala Hijack
It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.
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Sep 8, 20204 min
Meditation - Sit still, focus on your breath, and then what?
Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
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