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The Choice Within: Why Do Good People Do Bad Things?
No matter how many zeros you add, they remain valueless until you place a one in front. What is your '1'?
S A
Nov 117 min read
From Stress Response to Stress Mastery: Real-Life Tools to Reclaim Calm
Because the goal isn’t to eliminate stress — that’s neither possible nor desirable — but to master it. To turn stress from an enemy into an ally, a source of strength rather than strain.
S A
Nov 118 min read
Decoding Decisions: The Psychology Behind What We Choose
The truth is, our decisions, big or small, are far less random than we think.
S A
May 3, 20244 min read
Beyond Willpower: Mastering Our Desires
Our emotions, fuelled by repeated sensory experiences and likes/dislikes, don't exist in isolation...
S A
Apr 29, 20249 min read
Limitations of Willpower: Why We Need More Than Just Self-Control
We rely on willpower, that internal grit, to get ourselves through challenges.But what if this constant striving is actually holding us back
S A
Apr 24, 20248 min read
Unveiling the Inner Struggles: Insights on Spiritual Growth from the Bhagavad Gita
If prakriti/our conditioning dictates our actions, what significance does self-control or spiritual practice hold?
S A
Apr 20, 20245 min read
Human Behavior - The Dopamine Hijack
The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!
S A
Jan 5, 202410 min read
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