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Human Behavior - The Dopamine Hijack
The neural mechanism of cultivating intrinsic motivation and a growth mindset, involves learning to access pleasure, from the effort itself!
S A
Jan 5, 202410 min read
Decoding the Stress Response
Our ancestors faced physical predators. We face psychological ones. The modern world has replaced claws and fangs with notifications, deadlines, and expectations — yet to our nervous system, the threat feels much the same. The same ancient circuitry that once kept us alive on the savannah is now reacting to a constant stream of digital and social “dangers,” leaving our amygdala perpetually on edge.
S A
Jul 22, 202312 min read
The Impermanence of Life
If everything is impermanent/transient, fickle and empty, which leads to sorrow; then how do we orient our self to life?
S A
Oct 3, 20205 min read
Human Behavior - The Amygdala Hijack
It has been found the amygdala can respond to a perception in as little as twelve thousands of a second.
S A
Sep 30, 202011 min read
Meditation - Sit still, focus on your breath, and then what?
Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
S A
Sep 8, 20204 min read
Why we do, What we do?
What drives our behaviour? What is Human Nature and where does it stem from?
S A
Aug 11, 20204 min read
Yoga - Myth vs Reality
Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone
has, his or her own idea of what yoga is.
S A
Jun 11, 20205 min read
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