CONNECT | GROW | TRANSFORM

The "Anabolic Window" is a ghost story told by supplement companies to keep you grazing on shakes. 👻🥤 Your body is an anti-fragile survival machine, not a delicate flower. In Part 2 of The Protein Paradox, we're busting the 5 biggest myths in the industry—from the fear of fasting to the "plant vs. animal" divide.

Stop eating protein, start utilizing it. Discover the science of the 210g 'internal protein pool,' why the 'mTOR switch' beats 'grazing,' and how to avoid the 'Glucose Exit.' A no-nonsense guide to muscle, longevity, and metabolic precision for omnivores and vegans alike.

A recent discussion in physics describes particles not as independent things, but as localised excitations of an underlying field. Electrons, virtual particles, and even the Big Bang itself are framed not as objects popping in and out of existence, but as behaviours of a deeper, continuous reality. There is only the field and field fluctuates because fluctuation is what the field does.

no single part of the brain explains behaviour. There is no “aggression centre,” no “moral gland,” and no “love circuit.” Instead, behaviour arises from interactions — dynamic conversations between brain regions that have evolved over millions of years. And crucially, context determines everything. The same neural circuits that produce compassion in one context can drive cruelty in another.

No matter how many zeros you add, they remain valueless until you place a one in front. What is your '1'?

Because the goal isn’t to eliminate stress — that’s neither possible nor desirable — but to master it. To turn stress from an enemy into an ally, a source of strength rather than strain.

Populations adapted by developing energy-conserving physiology — efficient fat storage, early insulin resistance (to prioritise glucose for the brain), and lower lean muscle mass. But when this “thrifty” biology meets modern abundance — high-refined-carb diets, low physical activity — the same traits become maladaptive:→ less muscle mass, less subcutaneous storage, more spillover into visceral depots.

Even intellectually grasping this fosters peace. As the story notes, life's attachments—lovers, possessions, even our bodies—come and go, yet we endure. Shift the "I" from the transient waker/dreamer/sleeper to the eternal witness.

Explore the 'Hardcore' logic of Indian philosophy—from the moral laws of Karma to Gaudapada’s radical Ajativada—and see how they mirror Einstein’s Relativity and Quantum Theory. Discover the Causal Ladder that deconstructs the universe and the self.

Peptides aren’t the future — they’re the present. But the real biohack? Mastering your body’s own signaling before you ever touch a vial. Peptides aren't magic—they're biology hacks. Stack smart, test blood work, and pair with whole foods/sleep.