CONNECT | GROW | TRANSFORM

No matter how many zeros you add, they remain valueless until you place a one in front. What is your '1'?

Because the goal isn’t to eliminate stress — that’s neither possible nor desirable — but to master it. To turn stress from an enemy into an ally, a source of strength rather than strain.

Populations adapted by developing energy-conserving physiology — efficient fat storage, early insulin resistance (to prioritise glucose for the brain), and lower lean muscle mass. But when this “thrifty” biology meets modern abundance — high-refined-carb diets, low physical activity — the same traits become maladaptive:→ less muscle mass, less subcutaneous storage, more spillover into visceral depots.

Even intellectually grasping this fosters peace. As the story notes, life's attachments—lovers, possessions, even our bodies—come and go, yet we endure. Shift the "I" from the transient waker/dreamer/sleeper to the eternal witness.

One of the deepest questions that has haunted both philosophy and physics is simple to ask but impossible to settle: Why does the universe exist at all? Ancient Indian thinkers tackled this with extraordinary depth, formulating competing theories about how the world originates — from absolute nothingness, from latent potential, from divine will, or from endless causal cycles.

Peptides aren’t the future — they’re the present. But the real biohack? Mastering your body’s own signaling before you ever touch a vial. Peptides aren't magic—they're biology hacks. Stack smart, test blood work, and pair with whole foods/sleep.

Here, I explore that vision: the dream of the world, the seeker’s questions, the illusion of separation, and the ultimate awakening to the timeless Self — the silent sky within which all appearances shine and dissolve.

At this point, it’s worth asking: if polyunsaturated seed oils and plant sterols disrupt red blood cells, fuel oxidation, promote inflammation, and crystallise in plaques — then why are they still recommended as “cardioprotective”?

The demonization of saturated fat wasn't malice but a cascade: panic-fueled hypothesis, flawed cornerstone study, buried null results, and politicized policy. Vegetable oil industries lobbied (visiting scientists to yank papers), while a small cadre controlled grants and journals, stifling dissent.

When you drastically reduce your Calories In, your body does not just sit there and accept the deficit. It enacts a powerful survival response called metabolic adaptation or adaptive thermogenesis. You reduce Calories In, and your body reduces Calories Out.