Metabolic Health Architect

From an evolutionary standpoint, fructose may have offered survival advantages by providing a rapid, concentrated source of energy.

Fructose metabolism differs from glucose metabolism, and is particularly adept at promoting fat storage and disrupts metabolic health.

All beings and objects in our “waking” experience could be manifestations within a grand dream of a higher consciousness—an infinite dreamer

Spirituality is what you want to do and Religion is what other people want you to do!

Chronically elevated insulin levels might be a contributing factor to the RalA-DRP1 pathway that leads to mitochondrial fragmentation.

The "Hard Problem" of consciousness persists in modern science for one simple reason: we are habituated to looking for the Truth "out there" among the objects. Like the leader of the ten men who counted only nine, we meticulously map the neurons, the senses, and the brain's architecture, only to wonder where the "experience" went.

Let's delve into the fascinating concept of insulin resistance as a 2 sided coin, and how it can manifest differently in various cell types

Elevated insulin levels can rise significantly (up to 20 years!) before glucose levels become abnormal. 

It's crucial to note that insulin resistance isn't a uniform phenomenon. Not all cells are affected equally.

Rather than obsessing over calories, focusing on lowering insulin might be a more effective strategy for weight management. Here's why!