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Fat loss, not Weight loss is the Mantra
Fat loss can be achieved through various methods. However taking shortcuts and looking for a quick fix is not the ideal way to go about.
S A
Jul 7, 20209 min read
Kefir – The Probiotic Powerhouse
Kefir contains many bioactive compounds, including as many as 30 strains of good bacteria.
S A
Jul 3, 20204 min read
Three meals a day Myth
Picking up from the previous blog, lets delve into how this whole three meals a day being the ideal eating routine became the norm. Once...
S A
May 15, 20203 min read
The Diet Conundrum
When should we eat? sounds like a rather silly question right. When should we eat and how often should we eat, seems like a foregone...
S A
May 15, 20203 min read
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